Teacher training in yoga is a comprehensive program designed to equip aspiring instructors with the necessary skills, knowledge, and experience to effectively teach and guide others in their yoga practice. Typically consisting of a combination of theoretical and hands-on components, these programs encompass various aspects such as the study of different yoga styles, anatomy, physiology, teaching methodologies, and ethics. Participants learn how to sequence classes, create safe and effective practices for diverse populations, and develop effective communication skills. Beyond physical postures, teacher training often emphasizes mindfulness and philosophy, drawing from ancient texts and modern applications to deepen participants' understanding of yoga as a holistic discipline. After completing a teacher training program, graduates may receive certification, enabling them to lead classes in various settings, from studios to wellness retreats, while also fostering their own personal growth and self-awareness through the transformative power of yoga practice.